CLASSIC

16

WEEK

3

VERSIONS

3, 4 & 5-days split
60

MINUTES

Average workout duration
  • Upper Body development
  • Lower Body development
  • Mobility and Flexibility
  • Beginner
  • Intermediate
  • Advanced
  • Standard gym equipment
  • Warm up: 7-10 minutes
  • Main session: 50-70 minutes
  • Stretching: 5-10 minutes (3h+ after the main session)
ACCESS IN THE MOBILE APP

A CUTTING-EDGE WORKOUT EXPERIENCE

Follow theses steps to reach your goals faster.
1

DOWNLOAD THE APP

2

CREATE YOUR ACCOUNT

3

PURCHASE A PLAN

4

ADD A VERSION TO YOUR SCHEDULE

READY TO JOIN US?

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