ATHLETIC

14

WEEK

3

VERSIONS

3, 4 & 5-days split
70

MINUTES

Average workout duration
  • Strength & Power development
  • Speed
  • Cardio enhancement
  • Mobility & Flexibility
  • Muscle Mass
  • Intermediate
  • Advanced
  • Resistance bands
  • Standard gym equipment
  • Trap Bar & Landmine ideally
  • Warm up: 7-15 minutes
  • Main session: 50-80 minutes
  • Stretching: 5-10 minutes (3h+ after the main session)
ACCESS IN THE MOBILE APP

A CUTTING-EDGE WORKOUT EXPERIENCE

Follow theses steps to reach your goals faster.
1

DOWNLOAD THE APP

2

CREATE YOUR ACCOUNT

3

PURCHASE A PLAN

4

ADD A VERSION TO YOUR SCHEDULE

READY TO JOIN US?

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