TAKE YOUR GAME TO THE NEXT LEVEL

Meet the most confident version of yourself.

Welcome to Sharp Fitness

We are delighted to welcome you to our family dedicated to your physical and mental growth. Get ready to push your limits, celebrate your progress and discover your unsuspected potential. Together, we'll overcome obstacles and achieve great things.

My Plans

BOOTY BUILDER 💅🏼

The BOOTY BUILDER plan is designed for young women who want to transform their bodies both aesthetically and functionally. With a focus on gluteal development, upper body toning (especially the back), and waist strengthening, the aim is to help you achieve a strong, sexy figure. The plan cleverly combines traditional weightlifting techniques with HIIT cardio sessions. This versatile approach will not only sculpt your physique, but also improve your overall fitness (especially strength and cardiovascular endurance). And don't worry, YOU WON'T LOOK LIKE A MAN! Programs are spread over a 20-week period, divided into 2 cycles of 8 weeks of intensive training, followed by a week of active recovery and a week of total rest. This structure allows for gradual progression and adequate recovery for optimum results. Whatever your current fitness level, or your desired training frequency (3, 4 or 5 days a week), this plan has everything you need. Workouts are designed to be performed in the gym, using basic equipment such as weights, benches, etc.

Step by step workout guides with number of sets, reps and rest time

Demo video for all exercices

Alternative exercises to adapt to unforeseen situations

Progress tracking by loging your reps/weights during the workout

Warm up and Stretching routines to improve mobility and speed up recovery

Connection with your wearable device to track active energy and heart rate during a workout

Free

for first 2 weeks

UPPER SCULPT 🦬

The UPPER SCULPT plan is specially designed for young men who want to focus on building upper-body muscles for a strong, imposing figure. This ingenious plan combines the most effective exercises in structured sessions, aimed at maximizing muscle growth in your back, chest and shoulders (and therefore your arms, naturally). The programs are spread over a 20-week period, divided into 2 cycles of 8 weeks of intensive training, followed by a week of active recovery and a week of total rest. This structure allows for gradual progression and adequate recovery for optimal results. Whatever your current fitness level, or your desired training frequency (3, 4 or 5 days a week), this plan has everything you need. The workouts are designed to be performed in the gym, using basic equipment such as weights, benches and more.

Step by step workout guides with number of sets, reps and rest time

Demo video for all exercices

Alternative exercises to adapt to unforeseen situations

Progress tracking by loging your reps/weights during the workout

Warm up and Stretching routines to improve mobility and speed up recovery

Connection with your wearable device to track active energy and heart rate during a workout

Free

for first 2 weeks

TOTAL BODY 🤖

The TOTAL BODY plan is designed for people who are looking for complete muscle development across the entire body, without targeting specific areas. This innovative regimen integrates a variety of effective exercises into structured routines, strategically designed to enhance muscle growth in your upper body, core and lower body. Lasting 20 weeks, the programs consist of two 8-week cycles of intensive training, followed by one week of active recovery and one week of complete rest. This regime allows you to progress gradually and recover sufficiently, guaranteeing you optimum results. Whatever your current fitness level or preferred training frequency (3, 4 or 5 days a week), this program will meet all your needs. The workouts are designed to be implemented in a gym, using basic equipment such as weights, benches, etc.

Step by step workout guides with number of sets, reps and rest time

Demo video for all exercices

Alternative exercises to adapt to unforeseen situations

Progress tracking by loging your reps/weights during the workout

Warm up and Stretching routines to improve mobility and speed up recovery

Connection with your wearable device to track active energy and heart rate during a workout

Free

for first 2 weeks

CONDITIONING 🥇

Certainly our flagship plan, CONDITIONING is designed for intermediate to advanced athletes who aren't afraid to push their limits. Here, the most effective muscle-building exercises are coupled with the most intense cardio sessions, to guarantee unrivalled overall fitness in terms of muscle gains, strength and cardiovascular endurance. Spread over a 20-week period, the program consists of two 8-week cycles of intensive training, followed by one week of active recovery and one week of total rest. This approach ensures gradual progression and adequate recovery for optimum results. Whether you want to train 3, 4 or 5 times a week, this program meets all your needs. Workouts are designed to be performed in a gym, using basic equipment such as weights, benches and more.

Step by step workout guides with number of sets, reps and rest time

Demo video for all exercices

Alternative exercises to adapt to unforeseen situations

Progress tracking by loging your reps/weights during the workout

Warm up and Stretching routines to improve mobility and speed up recovery

Connection with your wearable device to track active energy and heart rate during a workout

Free

for first 2 weeks

Sharp Fitness

Your guide to long-term wellness

Our mission is simple: we are committed to helping every individual take control of their physical and mental health for an enriched daily life. We firmly believe that true well-being is not just about the physical, but is based on a holistic approach to health. Our core values revolve around discipline and perseverance. We advocate the resolve to never give up, to face challenges with determination and to take a sustained approach to achieving long-term goals. We focus on overall health rather than just body aesthetics. We firmly believe that by prioritizing health, cultivating healthy habits and adopting a holistic perspective, everyone can not only achieve their goals more sustainably, but also significantly improve their quality of life. Join us on this journey as we guide you step by step towards sustainable health and well-being that transcends appearances.